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Continue reading →: Fun Ideas in August for Marathon FundraisersAugust offers creative fundraising ideas tied to quirky holidays, perfect for charity runners. Events like National Dog Day and Watermelon Day encourage community engagement through themed activities. Each suggestion provides social media prompts to boost donations while highlighting personal connections, making fundraising enjoyable and impactful for various causes.
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Continue reading →: Marathon Travel Planning: 5 Reasons to Hire a Travel AgentThis post about using a travel agent for marathon travel contains affiliate links. This post is not a sponsored collaboration with the Travel Byrds and I did not receive compensation for featuring them in this post. Planning a destination marathon? Discover the top 5 reasons runners should use a travel…
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Continue reading →: 5 Key Lessons Learned in My First Year of BloggingJoin me as I reflect on Year One of Blogging, sharing my experiences and tips for aspiring bloggers and content creators.
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Continue reading →: My Female Runner Safety Tips: How I Stay Safe on Solo RunsStay safe on your runs with these runner safety tips. Learn how to protect yourself while enjoying your running routine.
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Continue reading →: The Travel Tip Every Runner Should KnowUnderstand this essential travel tip for runners preparing for races, emphasizing the importance of packing race gear in a carry-on bag to avoid issues like lost luggage. Key items to include are race outfits, shoes, nutrition, and accessories. Organizing tips and extra recovery gear are also highlighted for convenience.
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Continue reading →: Creative Fundraising Ideas for July: Fun Holidays to Boost Your CampaignDiscover fun and simple July fundraising ideas that help you connect with donors while training for your next marathon.
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Continue reading →: June-Themed Fundraising Ideas for Charity RunnersMake your charity fundraiser stand out with exciting June fundraising ideas and creative ways to engage your supporters.
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Continue reading →: How to Build a Marathon Training Schedule That Fits Your LifestyleDesign a realistic Marathon Training Schedule that accommodates your lifestyle and helps you prepare for race day confidently.
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Continue reading →: What I Wore for the 2025 London MarathonRead about my London Marathon 2025 adventure, featuring iconic landmarks and the challenges of winter training in Chicago, plus how you can run in 2026.
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Continue reading →: How to Create a Run Streak FundraiserLearn how to start a run streak fundraiser and turn your daily runs into meaningful support for a cause.
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Continue reading →: Best Travel Essentials for a Long FlightEssentials for long haul flights can transform your journey. Find items that keep you organized and comfortable in the sky.
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Continue reading →: My Favorite Post-Run Hair ProductsThis post identifies essential hair products for post-run recovery. It features a hairbrush designed for wet and dry hair, Bumble & Bumble’s dry shampoo mist for sweat absorption, a blowout bar hairbrush for quick styling, and Ouai hair oil as a heat protectant. These products help maintain a polished look…
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Continue reading →: May Fundraising Ideas for RunnersThe post presents various fundraising ideas for May, targeting non-profits and highlighting specific holidays. Ideas include National Nurses Week, Teacher Appreciation Week, and Star Wars Day, offering creative ways to engage the community. The post encourages low-pressure, family-friendly campaigns, emphasizing the importance of mental health and physical fitness throughout the…
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Continue reading →: My Must-Have Race Day FavoritesFind essential race day products you’ll love! This post highlights three favorites: Happy Curves Anti-Chafe Stick for skin protection, Megababe Bust Dust for moisture absorption, and Meicoly Hair and Body Glitter for a fun celebratory touch. The author invites readers to share their must-have gear as well.
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Continue reading →: Marathon Long Run Training Preparation Tips for First-Time MarathonersDiscover the significance of long runs in marathon training, detailing their role in building endurance and confidence. It offers practical advice on preparation, pacing, nutrition, and recovery. Long runs should mimic race day conditions, allowing runners to refine their strategy and ensure they are ready for race day challenges.
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Continue reading →: What to Pack for a Marathon: Your Essential Marathon Packing ChecklistThis guide provides a comprehensive marathon packing checklist, essential for a successful race day. It covers gear essentials, outfit choices based on seasonal conditions, and post-race items for recovery. Focus on details like using a marathon packing checklist, and laying out race day attire the night before to minimize stress…
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Continue reading →: 5 Tips for Traveling to Europe for a MarathonTraveling to Europe for a marathon requires careful planning due to logistical challenges like time zones, currency, and local race specifics. Arriving 2-3 days early, preparing race essentials in your carry-on, and understanding local rules are crucial. With the right preparation, you can enjoy both the race and travel experience.
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Continue reading →: The Best Podcasts to Listen to While RunningTraining for a marathon? Podcasts make long runs feel easier! Discover the best podcasts for runners, from inspirational running stories to entertaining deep dives that keep you going mile after mile.
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Continue reading →: What Are the Best Drugstore Makeup Brands?Discover the evolution of drugstore makeup, showcasing its affordable and high-quality options that rival luxury brands. It emphasizes the importance of finding effective beauty products within budget and provides recommendations across categories like foundations, eye makeup, and lip products. Drugstore brands now offer diverse shades and formulations, making them accessible…
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Continue reading →: 6 Fun Ways to Add Whimsy to Marathon TrainingMarathon training doesn’t have to be boring! Try these 6 fun ways to make long runs more exciting, stay motivated, and add a little whimsy to your training plan. Ready to make running more fun?
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Continue reading →: Application for Global Entry GuideUnderstand the essential information about Global Entry, a U.S. program that expedites customs processing for international travelers alongside TSA PreCheck. It outlines the application process, costs, eligibility, and the upcoming UK travel visa requirements starting in 2025. Global Entry significantly enhances travel convenience, especially for frequent flyers.
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Continue reading →: A How to Guide for a Radiant Spray TanThis guide simplifies the spray tanning process, offering tips for preparation and maintenance, ensuring a natural-looking tan without UV damage. The author shares a personal routine, advice on timing, skin care, and post-tan care, and recommends Glowout in Chicago for quality service. Embrace the art of spray tanning confidently.
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Continue reading →: My Girls on the Run Story (+ How You Can Help Sponsor a Girl to Run!)This is the story of overcoming fear to embrace running, ultimately supporting Girls on the Run Chicago through the Bank of America Chicago 13.1 race. They emphasize the program’s role in building confidence, resilience, and lifelong skills in young girls, encouraging donations to sponsor participants in this empowering initiative.
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Continue reading →: How to Build a Professional Wardrobe on a BudgetThis post offers insights on building a stylish business wardrobe affordably. It emphasizes understanding professional attire, creating a capsule wardrobe, setting a budget, thrift shopping, personalizing existing items, and utilizing discount retailers. Proper care for clothes is also highlighted to ensure longevity. Ultimately, achieving a fashionable work wardrobe is achievable…
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Continue reading →: How to Streamline Meal Prep with ChatGPTThis post discusses the benefits of using ChatGPT for meal planning and grocery shopping, particularly for busy individuals facing decision fatigue. It explains how ChatGPT can streamline the meal preparation process, save time, reduce stress, and create categorized shopping lists based on user preferences and dietary needs. It’s presented as…
Simple Tips for Running Lifestyles
Hi! I’m Liz
I help busy women runners streamline training for races, travel, and everyday life—so you can focus on the miles, not the logistics. Let’s connect!
What You’ll Find Here
If understanding how to plan your life around marathon training is complicated, let’s take a step back and make it simple. Whether you run for fun, need fundraising ideas for a marathon fundraiser, want to understand how to make the process of a marathon training plan easier, want athletic-style tips, want to plan a dream destination race, or seek budget-friendly fashion tips, you’ll find practical ideas to make your life a little easier.
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